Potatoes USA Inspiration and Nutrition Benefit | Malaysia
The Power of Potato
Did You Know?
Potatoes provide key nutrients at an affordable price. In a study designed to identify which vegetables provide the most nutrients per unit per cost, potatoes had the highest score per dollaron nine important nutrients potassium, fiber, protein, vitamin A,C and E, calcium, iron and magnesium.
Fast facts on potatoes:
Here are some key points about potatoes, Some evidence suggests that potatoes might help reduce inflammation and constipation. A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake. A baked potato on a winter's day makes an economical, warming, and nutritious treat.
1) Bone health
2) Blood pressure
3) Heart health
6) Digestion and regularity
7) Weight management and satiety
information on all of them, including best ideas for usage, flavor descriptions and recipes.
US Potatoes | Real Food | Real Performance
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